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Aromatherapy 101
Depending on where you live in the world, aromatherapy is either seen as a valid branch of medicine or as a pseudo-science. In
Essential oils and other aromatherapy compounds work in a few different ways. The scent alone – whether form incense or heating the oils – activates the limbic system and emotional centers of the brain. When these oils are applied to the skin – most commonly as massage oils – they can activate thermal receptors and kill microbes and fungi. French doctors use this application regularly by applying various essential oils to Petri dish cultures of patient infections to see which oils slow the spread of the infection the best.
Popular Applications
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Basil is used to sharpen concentration, to help treat depression, and to relieve headaches and migraines.
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Bergamot, the flavor you taste in Earl Grey tea, may be beneficial to both the urinary tract and the digestive tract. It is useful for skin conditions linked to stress, such as cold sores and chicken pox, especially when combined with eucalyptus oil.
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Black pepper can be used to stimulate circulation and to treat muscular aches and pains. When applied to the skin, it can be a useful treatment for bruises.
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Tea Tree Oil (Melaleuca Oil) can be used as a topical antimicrobial and as an antiseptic and disinfectant.
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Clove oil can be used as a topical analgesic especially useful in dentistry as well as an antiseptic.
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Lavender oil can be used as an antiseptic, to soothe minor cuts and burns, to calm and relax, and to soothe headaches and migraines.
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Yarrow oil is used to reduce joint inflammation and relieve cold and influenza symptoms.
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Jasmine, Rose, Sandalwood and Ylang Ylang oil are used as aphrodisiacs.
What The Critics Are Saying
In general, medical professionals in the
Conspiracy theories aside, one very valid point that many detractors bring up is that some patients may be enticed to try aromatherapy alternatives in place of proven medical procedures or medications.
Is Aromatherapy For You?
Depending on your ailment, aromatherapy might be just what the doctor ordered. For mental applications such as stress reduction and alertness, many people swear by it. For more serious medical conditions, talk it over with your doctor first.
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