Let`s be honest, pregnancy can wreak havoc on your skin. A whole slew of hormones rage through our bodies, causing everything from brown spots to itchy skin and acne. While some members of the with-child set are blessed with nine months of the "pregnancy glow," most of us aren`t so lucky. Here are solutions of common pregnancy skin conditions. We also reveal which cosmetic products to use - and skip while you`re pregnant.

Acne

Pregnancy can trigger acne or make existing acne worse. The reason? Much higher levels of the androgen hormones stimulate oil glands and cause blocked pores. This sets the stage for bacteria growth and acne eruptions. During pregnancy, acne can vary from moderate to severe and cystic.

What to do: Wash your skin twice a day with a gentle cleanser. If you need a moisturizer, use one that`s oil and fragrance free. Avoid abrasive scrubs - they can make the problem worse by spreading bacteria and causing more inflammation.

Consult your doctor about which over-the-counter acne products are pregnancy safe. If your acne is severe, a dermatologist can prescribe a mild antibiotic topical lotion or cream.

What to Avoid : It`s well known that the acne medication, Accutane, is completely off limits for pregnant women (and those trying to conceive) because it causes birth defects. Accutane is a vitamin A derivative and part of the retinoid family. Therefore, steer clear of all retinoid and retinol products.

BHA/Salicylic Acid : A topical exfoliant often used in acne medications. BHA is a derivative of aspirin. Because pregnant women are cautioned against taking aspirin, it`s best to not use products that contain BHA.

Melasma: The Pregnancy Mask

Skin becomes more susceptible to pigmentation during pregnancy. Even limited sun exposure can cause brown spots and splotches to appear around the eyes, on the cheeks and above the upper lip. Many Asian women and those with fair skin are genetically predisposed to melasma.

What to do: To prevent or lessen melasma, always wear a high SPF, broad-spectrum sunscreen during sun exposure. For prolonged time in the sun wear a wide-brimmed hat, sunglasses and protective clothing.

What to avoid : While you`re pregnant, make a preemptive strike with sunscreen. If you still end up with the dreaded "pregnancy mask," you`ll need to wait to use bleaching products and lighteners until you`re done nursing.

Itchy Skin

Many women experience dry, itchy and sensitivity on facial skin and on the palms of hands and soles of feet.

What to do : Use a non-fragranced, soap-free cleanser twice a day. Apply cool compresses (a washcloth soaked in cool water is fine) to lessen the heat caused by irritation.

What to avoid: Shun products loaded with irritating fragrances with fragrances in them and avoid hydrocortisone lotions. If itching is extremely bothersome, ask your doctor to suggest a pregnancy-safe anti-itch remedy.

Post-Natal Skincare

Many women will continue to experience many of the same skin issues after delivery. Additionally, the stress of further hormonal changes, sleep deprivation, nursing, changes in diet - not too mention the responsibility of motherhood—can have a big impact on your skin.

It`s best to stick to a simple skincare regimen during the first few months. Do the best you can and continue to use gentle, non-soap cleansers and fragrance free moisturizers and lotions. If you`re nursing, avoid the same products you shunned during pregnancy.

When is ‘Natural’ not Safe?

Don’t be fooled into thinking that “natural” or “plant-based” products are any safer. These essential oils can cause serious home to both mother and baby during pregnancy when used in therapuetic levels: Basil, clary sage, cedarwood, cypress, fennel, jasmine, juniper, lemongrass, marjoram, myrrh, origanum, parsley, peppermint, rose, rosemary and thyme. However if they are added in low concentrations (a few drops to a shampoo bottle, for example), they can be safe for use for the mother.

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