The Healing Benefits of Massage

Massage services are integral to the experience. From relaxation to pain relief, the benefits of therapeutic massage are numerous. Discover the basics about five of the most healing bodywork techniques: Shiatsu, Swedish Massage, Deep Tissue Massage, Thai Massage and Aromatherapy Massage.

Shiatsu: Unlocking the Body`s Energy for Total Health
This finger-pressure technique focuses on the body`s pressure points. Shiatsu comes from Japan and is similar to Chinese Medicine-based acupressure. During a Shiatsu session, the client reclines while the therapist applies pressure to the body using the fingers, thumbs, palms of the hands--even elbows and knees.

Key benefits and components:

·           Helps alleviate pain and promotes relaxation

·           Unblocks stagnant life energy and opens the body

·           Balances the body`s meridians and organs

·           Stimulates of blood and lymphatic system

·           Strengthens the immune system

Swedish Massage: Stimulate Circulation for a Healthy Glow
This technique includes five basic strokes that stimulate circulation and energize the body with kneading, rolling, tapping and vibrational movements. During Swedish massage, the client lies covered by a sheet, exposing only the area being worked upon.

Key benefits and components:

·           Promotes overall relaxation

·           Improves circulation and metabolism

·           Reduces inflammation from injuries

·           Relieves sore, tight muscles

·           Helps treat eczema

Thai Massage: Revitalize Your Mind and Body
This invigorating massage practice has been around for nearly 2500 years. The theory behind Thai massage holds that the body is made up of thousands of energy lines, 10 of which hold the key to total body wellness. During a Thai massage session, the client remains clothed while the therapist gently guides the body through a vigorous series of stretches.

Key benefits and components:

·           Stimulates internal organs

·           Helps alleviates existing joint pain

·           Promotes energy and circulation

Deep Tissue Massage: Alleviates Chronic Pain
This intense technique is often combined with other types of massage. The deep tissue technique focuses on stimulating and massaging the sub-layer of the body`s musculature.

Key benefits and components:

·           Beneficial for chronic muscle pain

·           Helps speed healing from injury

·           Reduces inflammation from arthritis

Aromatherapy Massage: Purify the Skin, Stimulate the Senses
Many massage services include aromatherapy. Essential oils (such as lavender, ylang ylang, chamomile) have a long history of aiding relaxation and healing. During a treatment, aromatic oils are dispersed through a diffuser and applied to the carrier oils used on the client`s skin. Remember that essential oils can cause an allergic reaction. If you have a history of skin sensitivity, use aromatic oils with caution.

Key benefits and components:

·           Improves circulation

·           Assists with the healing of wounds

·           Detoxifies the skin

·           Promotes a sense of relaxation and well-being