In general, certain parts of our body are more exposed, while other parts simply get more use. It is not rare to experience dry skin on these overexposed parts of the body, particularly elbows and knees.

The skin on the elbows and knees receives a great deal of use and abuse on a daily basis. With all of the bending that we put the skin on these parts through, it’s no wonder that dryness often occurs. Unfortunately, many people tend to neglect these areas of the body until a serious problem occurs, such as chapping, flaking, and discoloration.

The good news is that dry and discolored skin on elbows and knees is usually easily repaired with a regular moisturizing regimen. To begin, the skin should be exfoliated with a gentle exfoliating cream. This will remove dead skin, while exposing new healthy skin. Afterwards, a light moisturizer should be applied.

Moisturizers that contain ingredients, such as alpha hydroxy, Vitamin A, Vitamin E, aloe, and comfrey, are very good for extremely dry skin. Oils can also be extremely beneficial to these parts of the body and can be applied directly to the skin or they can be used in soothing baths. Almond oil, lavender oil, and grape seed oil all work especially well for either purpose. If possible, avoid oils and moisturizers that contain fragrances. These additives can further irritate dry skin and may potentially make the problem worse.

No matter which moisturizer or oil you decide to use, it should be applied regularly. A good time to moisturize is after a bath or shower when the skin is still slightly damp. Simply apply the moisturizer or oil directly to the skin on the elbows and knees, rubbing gently until all of the excess has been absorbed. If necessary, apply a light layer of the moisturizer or oil once more before going to bed.

If you do not notice improvement within one to two weeks, you may want to consult a physician or skin care specialist. The dry skin on your knees and elbows may be a result of a more serious condition, such as psoriasis, eczema, or dermatitis. In these cases, your doctor may be able to prescribe a more powerful moisturizer and if necessary, medication and therapy.

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