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Mixing Weights & Cardio: Maximize Your Fat-Burning Potential

Mixing Weights & Cardio: Maximize Your Fat-Burning Potential

Let’s be honest, the reason most of us join the gym – and the reason most of us keep going – is to burn fat. We try to eat healthy, but stress, bad eating habits or – worst of all – the convenience of less-than healthy alternatives keep us reliant on exercise to keep the pounds away. We’re motivated

 
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Cut to the Core: Flat Abs with Core Exercise

Cut to the Core: Flat Abs with Core Exercise

By now, most fitness savvy folks are aware of the fact that the idea of spot reduction is a myth, and that there is now such thing as "losing inches" on one specific part of your body. A low fat diet, along with aerobic exercise will decrease your overall body fat, which will eventually make your

 
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Armed and Dangerous: Upper Body Workouts for Summer Styles

Armed and Dangerous: Upper Body Workouts for Summer Styles

As the warm weather continues, you will most likely continue you to wear your short or sleeveless blouses and dresses. A well-toned upper body upper body is the best way to accentuate an ultra-hot outfit. Here are some training tips for defining your upper body. All exercises should be performed

 
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