Being young often brings about the feeling of being indestructible: injuries heal faster, you have loads more energy and you’ve got fewer worries than anyone in the world. However, as the times change, so do teenagers. The lure of the television and Internet have made couch potatoes of countless

We mostly think of belly dancers as entertainers but this ancient practice of fluid body movement is quickly becoming the latest rage when it comes to fitness. If you’ve exhausted your regular workout tapes, don’t have time to hit the gym, or are simply looking for a new and interesting fitness