Let’s be honest, the reason most of us join the gym – and the reason most of us keep going – is to burn fat. We try to eat healthy, but stress, bad eating habits or – worst of all – the convenience of less-than healthy alternatives keep us reliant on exercise to keep the pounds away. We’re motivated

As the warm weather continues, you will most likely continue you to wear your short or sleeveless blouses and dresses. A well-toned upper body upper body is the best way to accentuate an ultra-hot outfit. Here are some training tips for defining your upper body. All exercises should be performed