Winter tends to be the time when we slow down the most. Without the summer sun and hot temperatures, most of us retreat to the comfort of large, baggy clothing, and layers. Without the need to show skin, fitness often takes a backseat and with holidays, get-togethers, and cold weather to keep

Over the years, we’ve all been taught certain exercises, whether it was through classes in physical education, at the gym or in magazines. However, fitness experts have come to recognize that certain types of exercises actually prove ineffective during a workout and may even cause injury.