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The first refreshing step after your workout should be a nice hot shower, enhanced with a shower gel that will treat your skin right and smell yummy at the same time. There are a number of products to choose from, but try to select based on the time of day that you tend to exercise. If a workout is your first order of business in the morning, equip yourself with an energizing gel with a fragrance like peppermint or grapefruit. On the other hand, if you prefer an evening exercise program, opt for a fragrance like lavender that will help you relax and unwind after your rigorous workout.
You can also take this time to indulge in a bit of exfoliating, so pick up an exfoliate on your next beauty supply run or whip up your own using sea salt, almond oil and a drop or two of your favorite essential oil. You can apply this product in the shower using a circular motion that will effectively strip your skin of the dead cells and other residue that can keep you from that healthy glow. Always follow up an exfoliating treatment with an application of moisturizer. Again, go with your favorite scented lotion to make this post-exercise time as enjoyable as possible.
Another great beauty essential to toss into that gym bag is a scented body spray that will refresh you and keep you smelling luscious despite that sweat you just worked up. There are many choices in body sprays, so you can select one that will energize, moisturize or simply give you a whiff of your favorite scent. Skin that has lost its firmness may also benefit from an application of a skin toner in the areas that need a little extra help. Finish up with a bit of makeup – preferable from a palette that will give you all the essentials in one compact case – and a bit of lip gloss to shine up your smile. Voila! You are a lean, mean beauty machine!
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