Even if you haven’t had a chance to see the movie “Black Swan,” chances are you know what it’s about. Needless to say, who wouldn’t want to have the killer body Natalie Portman and Mila Kunis display in the movie? Ballet is an art form and even though it usually takes years of dedication to master, there are certain ballet exercises that don’t require enrollment in a class and can be done right from home.

Are you looking for a new, creative take on exercise? Ballet is quickly becoming one of the most popular forms of physical fitness people are turning to. When it comes to exercise, even the simplest stretches and actions can provide a huge impact on any body type. From leaner, toned legs and a tighter butt to a flatter midsection, learning these types of exercises is ideal for staying in shape.

Ballet Exercise #1: Hips Lifts

This particular exercise targets the lower abdominal muscles. Start by lying down on the floor, face-up. Lift both of your legs into the air and extend them as far as you can, comfortably. While doing this, keep your arms on the floor at your sides. Next, lift your hips off of the floor about two inches. Your toes should be pointed while in the air - this causes your abdominal muscles to be drawn in and upwards. Slowly lower your hips back to the floor and repeat as needed.

Ballet Exercise #2: Oblique Passé Lifts (Standing)

Assuming this position will definitely make you feel like a prima ballerina, while giving you the chance to get a tighter midsection. First, start by placing your weight on your right leg, while bending your left knee to the side (to make sure you are doing this right, the toes of your left foot should be resting on the shin of your right leg). Take the ballerina stance by arranging your arms over your head into a rounded shape by bending your elbows. Your fingertips should almost be touching. Now slowly bend your upper body to the left. At the same time, your left knee should also be lifted up slightly. Your left elbow and knee do not have to touch, however.

Ballet Exercise #3: Lateral Leg Lifts

Need a ballet exercise that is a little less involved? Then lateral leg lifts will be your best friend. Use a sturdy chair for support during this exercise. Stand up straight with your heels together but keep your toes slightly apart (a few inches is fine). Have one arm holding onto the chair. Next, lift your right leg directly out in front of you. Slowly extend your leg up as high as you can. Now lift your free arm - this arm should be on the same side as the leg that is extended - and raise it up towards the ceiling. It’s okay to bend your elbows slightly. Repeat the process as needed and then switch sides.

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