So your kids are no longer in their diapers but not old enough to have pimples. Where does fitness play a part? If you don’t want to rely solely on physical education classes at school, there are a few steps you as a parent can take to ensure that your kids are in the best physical shape. All it takes is some know-how, motivation and the right approach.
Unlike teenagers, kids ages 6-12 aren’t quite concerned about being rebellious and oftentimes still actually listen to what you say. Use this to your advantage. Now is the time to “shop” your kids around to see what physical activities they enjoy the most. Since team sports are the easiest form of exercise and physical activity to get kids involved in, start introducing your kids to baseball, football, softball, tennis, and other related team sports. Once they’ve found their calling, support their decision by making sure they have the right equipment, reliable transportation to and from practice and games, and that you are their biggest fan. No matter what, make sure your kids have fun. This factor alone plays a huge part in whether they’ll decide to stick to staying physically fit or opting out and making themselves comfortable in front of the computer or television.
However, physical fitness for your kids doesn’t always need to be structured or team-oriented. Some kids love to move to their own beat and this should be encouraged in a positive manner. If team sports don’t do it for your kids, don’t make them feel bad about it or try to force it on them. Instead, let them have free play like riding their bikes, running around playing tag or hide and seek. Regular play still classifies and a physical activity. If you’re still concerned about whether your kids are getting enough physical activity in their lives, try seeing if they have an interest in other physical sports such as ice skating, hiking, fencing, karate, or rock climbing. This is also a perfect opportunity for you to exercise with them. Kids love it when their parents participate in things that interest them, so you’ll get fit while creating more bonding time.
Encourage your kids to go out and play by taking them to outdoor places that welcome physical activities. Parks, basketball courts, gyms (that are kid friendly), playgrounds and athletic fields are ideal. For kids that don’t take well to team sports, engage in one-on-one games with them to challenge their skills and get the most out of the workout. Basketball and racquetball are great examples of fun and competitive activities. Even bowling and roller skating provide an opportunity for exercise that’s fun and doesn’t even feel like exercise. As long as your kids have fun, they’ll get all the fitness they need.
|
| | Fitness & Age – Teens |
| |
Being young often brings about the feeling of being indestructible: injuries heal faster, you have loads more energy and you’ve got fewer worries than anyone in the world. However, as the times change, so do teenagers. The lure of the television and Internet have made couch potatoes of countless
...Read more |
| | | Fitness & Age – Younger Children |
| |
Sure, many younger children are naturally energetic and rambunctious but there is still a need to make sure they are getting the proper amount of physical exercise each day. The key is to start educating your kids while they are young about the importance of being healthy and what role exercise
...Read more |
| |
|
|
