Today, the population pushing through middle-age is often referred to as the “Baby-boomer” generation - a group born in the forties and fifties and whose oldest are pushing sixty. In a society where youthful looks are one of the most sought-after possessions and many are willing to do just about anything to obtain them, the pressure on this generation to stay fit and retain a youthful appearance is high.

This pressure to stay fit in middle-age isn‘t necessarily a bad thing, however. With so many in our society becoming obese and out-of-shape, people in their 40’s and 50’s have a great positive influence to watch what they put in their bodies, keep moving, and do what’s right for their health. It is important, however, to remember that as we age and take our journey over-the-hill, our bodies change in regards to limitations, what works and what doesn’t work, what’s good and what’s healthy, and what moderation is.

Things Just Aren’t What They Used To Be

While it’s great that people in their 40’s and 50’s are making an increased effort to stay in shape throughout middle-age, fitness experts want to emphasize that what worked in your 20’s and 30’s will no longer be the best for your body now and may, in fact, actually cause damage. A condition often referred to as “Boomeritis” by fitness professionals, it applies to the sports-related injuries suffered by members of the Baby-boomer generation that don’t accept their bodies` new limitations.

The saying “No pain, no gain”, was commonly heard in the fitness arena during the youth of Baby-boomers and has, in part, contributed to this generations belief that the pain they feel during or after workout is a good thing. Middle-aged individuals seeking to stay fit need to remember that the routines of their 20’s and 30’s must be revamped to consider less flexion and elasticity in joints and muscles, a diminished cardio capacity, and a higher prevalence of injury.

What You Can Do To Be Your Best In Middle-Age

The body now has different nutritional needs as well. Experts estimate that beginning in our late twenties and early thirties, it is not uncommon for most people to gain an average of three pounds a year. We must remember that our bodies are a little less forgiving than they used to be. And it isn’t just a myth - gone are the days when you could scarf three pieces of pizza and not notice a thing.

Reality is that in our 40’s and 50’s we need to be more aware of the things we should and shouldn’t be putting in our bodies. Healthy omega-3 fatty acids are even more important, a balanced and low-calorie diet, and a good amount of moderate, non-strenuous exercise are the best things for keeping fit in this time of your life and will do wonders to promote health in your senior years. Experts warn against overdoing exercise - light to moderate weight training and nice, long walks are best.

Keeping everything in moderation will ensure your healthiest self in your 40’s and 50’s.

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