The first step to looking good is feeling good, but there are days when your mood can be volatile at best. To help stay on an even keel, there are certain foods for your mood that will make you feel better, even on your most challenging days. By incorporating these “wonder” foods into your daily menu, you will be able to sail through those stressful times with your mental state and your physical appearance intact.

Here, Fishy Fishy!

Fish like salmon, mackerel and sardines are rich in a substance known as omega-3 fatty acids. Early studies are showing that omega-3 fats may effectively lift your spirits and could even help you to win the battle over depression.   If you can’t tolerate the flavor of these types of fish, you can also find this valuable substance in canola oil, flaxseeds and walnuts, or you can opt for omega-3 enriched eggs for your morning omelet.  

The “B” List for Happiness

There are a number of B vitamins that have been found to improve mood in many folks, but the two most important choices appear to be vitamin B12 and folate. Some studies have shown a link between low levels of these vitamins and a higher incidence of depression. To make sure you are making your “B” list, stock up on foods like legumes, fortified cereals and oatmeal, meat and low-fat dairy products. Fresh fruits and veggies are another good source of many important B vitamins, so get your five a day, every day!

The Sunshine Vitamin

Have you ever wondered why moods seem to go sour when the clouds roll in? The answer may lie in part with the vitamin D factor. It appears that this important nutrient may actually increase the amount of serotonin in the body, which is a neurotransmitter that has a direct impact on your mood. Eggs, low-fat dairy and fish with bones are all good sources of this vitamin. You may also ask your doctor about your need for a vitamin D supplement, since food sources are somewhat limited.   And enjoy the sunshine as much as you can for as long as you can – as long as your skin is properly protected, of course.

The Blood Sugar Connection

To understand the link between food and mood, it may help to understand how food affects your blood sugar levels, and how those levels can affect your emotional state. When your blood sugar fluctuates frequently, your mood can become more volatile as well. The solution to this problem is to eat foods that will maintain consistent blood sugar levels, such as whole grains and fresh fruits and vegetables. Simple carbs, like those found in many of our favorite yummies today, will cause blood sugar to rise and fall more dramatically. This can result in overall moodiness and a case of the “grumpies”. While that batch of chocolate chip cookies may look like comfort food right now, in a few hours you may feel the negative effects of your indulgence as your blood sugar drops. Stick with healthier choices most of the time and your emotional state will remain on a more even keel.

When you feel good, you look great, so eat for your mood and the rest of your body will follow suit. Feel beautiful!

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