Although juicing is still not a common practice, there`s a lot of information available for curious folks. Juicing is predominantly used in detoxification programs, to rest the digestive system, for some cases of illness, and of course, for weight-loss. Although it`s use for these purposes has both its fans and its opponents, what we`ll focus on here is juicing for healthy skin. We`ll also give you some great combinations to experiment with if you decide you`d like to try it.

Juicing Defined

It`s pretty simple, really. Juicing involves the extraction of the juices from both fruits and vegetables for consumption. Some may know enough about juicing that the benefits of this are obvious and others may ask what the difference between this and picking up a bottle of fruit-juice from the market is. There is a considerable difference, actually. Fruit and vegetable juices sold at your local market, most often times contain preservatives, added sugars and flavorings, and maybe even some other ingredients that I can`t pronounce. Some claim to be all fresh and natural and have "no added sugar", and these are great for you, but the process by which they produce and bottle it actually removes some of the vitamins and nutrients that make fruit and vegetable juices so healthy. Hence, juicing at home.

Juicing at home requires the purchase a juicing machine which can be either manual or electric. These machines often remove the fiber from the fruit or vegetable and leave only the juice. Since the fiber of the fruit or vegetable can be the healthiest part, many people elect to purchase juicers that incorporate it into the juice.

What Can Juicing Do For The Skin?

There has been no scientific evidence that juicing has a direct effect on the skin or complexion. Rather, there has been evidence to show that juicing helps the body and organs cleanse itself, thereby resulting in a softer and healthier looking complexion. Many people who juice report noticing a considerable difference in their complexion, a healthy glow, and a sparkle in their eyes after only a few days of juicing.

Obviously, juicing supplies the body with antioxidants, vitamins, and minerals, which, over time, have shown to contribute to skin health. Juicing also has the immediate effects, however, of helping the internal organs, such as the liver and kidneys, and the digestive system, to clean themselves, and since our skin is the largest organ through which many toxins leave, theory would suggest that juicing would lead to better skin. And by all testimonials, it does! Here`s some ideas if you want to give it try.

Recipes

A great thing about juicing is you can mix and match and experiment to create concoctions all your own. But here`s a few good pairings to get you started: Carrot and apple go together very well - great for any time of day. Beets, celery, and cucumber can be a great meal and cleanses the organs. Banana, watermelon, and honey are great for a sweet tooth. And finally, grapes and plums make for a great morning pick-me-up in place of coffee.

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