In the effort to shed unwanted pounds people diet, exercise and purchase any miracle product that promises fast results. But the main thing many miss is the importance of catering to their metabolism. This part of the human body is the control center for anything weight-related. Just as keeping the body active is crucial for physical fitness, so is keeping the metabolism in shape. You donít have to be a nutritionist to get a handle on this part of your lifestyle, either. All it involves are small changes that will produce big results.
In recent years, the transition from eating three, square meals a day to consuming five to six smaller meals has gained a strong following. Making this change alone gives the metabolism a huge boost because this forces it to constantly burn calories around the clock. Additionally, eating more often curbs hunger pangs and prevents overeating in one sitting. However, there are even more tips and tricks to be made that can assist the metabolism even more.
By now you know the importance of drinking plenty of water, such as keeping the body hydrated and revitalizing the complexion. But did you know that water also has the ability to help with a personís metabolism? The more water you drink on a daily basis, the better your metabolism will perform. Studies show that individuals who donít drink enough water actually burn fewer calories. This is the last thing you want, so why not do yourself a favor and make that bottle of water your best friend? This is perhaps one of the easiest ways to burn calories that doesnít require a lot of effort or time commitments.
In addition to water, fiber should be your other best friend. Youíve probably seen all of the television commercials advertising some fiber product or another. Although the commercials are obviously trying to sell something, there is method to the madness. The metabolism and fiber go hand-in-hand in terms of weight loss. Individuals that consume a healthy amount of fiber on a regular basis tend to experience the least amount of weight gain over the years. In fact, fiber alone has the power to propel the metabolism to burn fat by as much as 30%. Squeeze in about 25 grams of fiber per day and weight loss will be the last thing to worry about.
Need another way to keep the metabolism revved up? Start adding more spicy foods into your meals, especially green and red chilies. Sprinkle some red pepper flakes onto your favorite foods and while your mouth may feel like itís on fire, your metabolism will thank you by going into overtime.
Weight loss should definitely include some form of exercise but physical fitness doesnít always have to mean sweating the pounds off at the gym. Studies have found that people with office jobs that require them to sit for extended periods of time throughout the day, tend to experience significant weight gain. Why? Because such inactivity negatively affects a special enzyme in the body that is responsible for controlling cholesterol and fat as it relates to the metabolism. Translation: get up and move around more often while at work. Doing so will put this important enzyme into action to boost the amount of fat being burned. Schedule a brisk walk every so often, take the stairs or the long way to the bathroom - whatever it takes so that youíre not just sitting on your rump slowing down your metabolism during the day.
|When your Metabolism Slows Down|
If youíre tired all of the time and youíre having difficulty losing weight, you may be experiencing a slow metabolism. As you grow older, your metabolism slows down. You may find that you lack the energy to do a lot of the things you once enjoyed and you are beginning to gain weight. If youíre
|Simple Ways to Boost your Metabolism|
Want to boost your metabolism even while youíre sleeping? Here are four simple way to do it and two major no-noís to help you stay on a fat burning course that continues to work even when youíre hard at office work or fast asleep. Now who can beat that - burning fat, not muscle, without going to the gym