Two years ago, Gwyneth Paltrow told Harper`s Bazaar that the secret to keeping her hair looking its best was prenatal vitamins. This statement set off a fury of responses that ran the gamut of declaring the dangers of prenatal vitamins for women who were not pregnant to musings of, "Can it work for me like it worked for her?" While Paltrow may have sworn by these vitamins after the birth of her second child, there is some question as to the effectiveness and safety of using prenatal vitamins as a beauty enhancement. If you are considering this method to get your hair and nails to grow, there are some facts that you should know first.
What Women Say
If you check many of the health and beauty blogs on the Internet, you will find the Paltrow isn`t the only one recommending prenatal vitamins for reasons beyond having a healthy baby. There are numerous women who take these vitamins daily to help their nails grow and their hair look it`s healthiest. Some hair experts will even recommend taking a prenatal vitamin over the short term to try to hasten growth or promote health before a special event like a wedding or vacation. If you are listening to word of mouth, you will find plenty of evidence to support the fact that prenatal vitamins can improve the appearance of your hair and nails.
What Experts Say
According to health care professionals, taking a prenatal supplement during pregnancy can provide the additional nutrients that an expecting mom needs to keep her baby healthy. Folic acid is one of the most important ingredients in prenatal vitamins, since this substance in the right amounts can help to reduce the risk of neural tube defects. Other important nutrients during this important time include iron that will maximize the flow of oxygen in the blood for both mother and baby, and calcium that will help prevent Mom from losing bone density as she is feeding important minerals to her growing baby. There is no doubt that this supplement can be an important key to a healthy pregnancy. But what if you are not pregnant?
Due to the elevated levels of iron and zinc in prenatal vitamins, many health care professionals will recommend against the use of these supplements unless you are expecting. Too much iron over long periods of time can cause damage to vital organs like the heart and liver and can even lead to arthritis if the iron deposits settle in your joints. However, many doctors will also recommend that a woman who is trying to get pregnant begins a prenatal vitamin regimen prior to the positive pregnancy test. This practice suggests that use of prenatal vitamins over the short term may be safe even if you are not pregnant. If you are considering prenatal vitamins as a supplement for your appearance as well as your body, it is best to talk to your doctor first to see if these pills are safe for you.