Who says that all the food we eat has to make us fat? By finding the right recipes and adding a handful of healthy ingredients, there is a way to enjoy a meal that is tasty as well as good for you. From breakfast, to lunch and dinner, here are a couple of new recipes to add to your collection that will come in handy whether you’re cooking for the family, a special gathering or a solo meal for yourself.

Breakfast Quiche

This meal is not only wonderful to eat, but putting it all together is so simple a child can do it! Combine the following ingredients together in a large bowl:

·    ½ cup of sliced mushrooms

·    ¼ cup of onions

·    1 cup low-fat shredded Swiss cheese

·    1 tablespoon of low-fat, plain yogurt

·    ½ cup of diced zucchini

·    2 large whole beaten eggs

·    1 cup of low-fat shredded cheddar cheese

Take a baking dish and spray the bottom and sides with non-stick spray and pour the entire mixture. Next, bake at 350 degrees for about 30 minutes or until the top is golden brown. That’s it!

California Style Salad

When you want a salad that’s easy and combines flavor with nutrition, this recipe is your best bet. After washing and drying 2 cups of red, torn leaf lettuce and 2 cups of turn romaine lettuce, place into a salad bowl. Peel one small, ripe avocado and cut into small pieces and add to your bowl of lettuce. Next, add 1 tablespoon of extra virgin olive oil, 1 tablespoon of lemon juice and 2 tablespoons of toasted sunflower seeds and mix. Now add 4 ounces of small, cut baked chicken and you’re good to go!

Mediterranean Pasta

Instead of heading to the local Italian restaurant for a good pasta dish, create one in the comfort of your own kitchen! In a large skillet over medium heat, add 1 teaspoon of extra light olive oil. Next, add ½ a cup of chopped onion and 2 cloves of minced garlic and stir the mixture together for about 2-3 minutes. Add 1-1/2 cups of canned plum tomatoes (drained), 1 tablespoon of capers (drained and rinsed), and ½ ounce of canned anchovies (drained and rinsed). Bring everything to a boil and then reduce the heat to low and simmer for 12-15 minutes or until the sauce begins to thicken. In another large pot, cook 2-1/4 ounces of medium pasta (any kind will do). When the pasta is done, drain it and place in a serving bowl. Going back to your sauce, toss ½ teaspoon of oregano and ¾ teaspoon of thyme and cook for 5 more minutes. When the sauce is ready, spoon it over your pasta and serve.

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