Searching for supplements can be somewhat intimidating. There`s so many to choose from and it`s tough to find just the perfect mixture your looking for since it would be ideal to find everything we need in one supplement and in one bottle. The most important thing to remember is that supplements are just that - supplemental. They are not intended to replace the nutrients and vitamins that should be derived from a healthy and well-balanced diet. Diet and exercise should be your primary focus on the front lines of the war against aging, with supplements only being complimentary.

Are Supplements Effective For Anti-Aging?

Supplements used for any purpose are only effective if the body they are put into is properly fed and nourished. If you are not practicing proper nutrition, the results you are seeking from supplementation are unlikely to materialize. If you eat right however, supplements can be a great way to ensure that your body is getting what it needs to fight those pesky signs of premature aging.

There is a wide array of supplements that offer help in fighting the signs of aging in different ways and through different means. The wider spectrum of supplementation that you add to your lifestyle, the more results you will see.

What Supplements Work Best For Anti-Aging?

The most popular and well-known supplements in the fight against premature aging are antioxidants. Antioxidants are known to provide protection against oxidative damage and free radicals that contribute to the aging process including Vitamin E, C, K, and A, as well the B complex vitamins, beta-carotene, carotenoids, and selenium - a trace mineral that is among the most powerful antioxidant.  

Also on the list of anti-aging supplements is Alpha Lipoic Acid (ALA) which helps fight environmental damage whether taken internally or applied topically. Then there`s the Ayurvedic herbal supplement known as Ashwagandha which is known for it`s ability to counteract inflammation and to soothe stress. Also to consider is supplementing with hormone replacements which seek to fight the signs of aging by replenishing hormone levels that drop with age.

How Much Supplementation Should I Do?

When considering how much supplementation to add to your diet, it`s important to consider how much you consume through the foods you eat since there are supplements that can be toxic if taken in too high of a quantity. Below is a quick reference to the supplements and amounts you should be getting each day. Doctors recommend purchasing supplements from a reputable and reliable wholesaler that specializes in natural vitamins rather than a drugstore that supply`s the generic discounted version, as there are differences in quality, and therefore results.

Vitamin C           2,000 mg Daily      ALA                     100-500 mg Daily

Vitamin E            1,500 IU              Ashwagandha       450 mg Daily (with 2-7 mg of the

Selenium             400 meg                                        active ingredient: Withanolides)

Carotenoids        15-25 mg Daily             

Vitamin B-12       100 mcg

Vitamin B-100    Complex                                        with 400 mcg of Folic Acid (1 Daily)

Magnesium         300-600 mg

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