It’s a fact that bad hair days don’t do much to improve our outlook on life overall. On the other hand, when our hair looks good, we feel good, which is why our crowning glory deserves the very best care that we can give it. What if I told you that shampoos and conditioners were not enough to keep your hair in mint condition? To give your tresses that extra boost, a vitamin regimen can do wonders. And while there are plenty of shampoos available that offer vitamin supplements built right into their formulas, the best way to give your hair the vitamins it needs is through an oral supplement. But which vitamins will your hair love the most? Read on for the best nutrients for your locks.

Antioxidants

Antioxidants are the substances that can fight the free radicals in your body that promote the aging process and even up your risk for some types of diseases. Where do these antioxidants come from? Many are found in the environment, and are caused by pollution, the sun and cigarette smoke. Since your hair is out there every day for the environment to find, it is important to protect your hair from these substances. Antioxidants, like vitamin A, vitamin C and vitamin E, are the first line of defense.

While you can get these vitamins through diet choices like fruits and vegetables, dairy products and nuts, you can ensure that you receive the proper amount through a daily supplement as well. Along with fighting off the effects of free radicals, these nutrients will build healthy hair strands and stimulate better scalp circulation. For best results, make sure that you are getting 5000 IU daily of vitamin A, 60 mg. of vitamin C and up to 400 IU of vitamin E.

Biotin

Biotin is an important nutrient for healthy hair because it produces keratin, which is the protein found in nails, hair and skin. Along with strengthening hair through the production of keratin, biotin may also be responsible for the prevention of graying and hair loss. Biotin can be found in a number of foods, including whole grains, milk and eggs. The recommended daily dose of this nutrient is 150-300 mcg. Another important nutrient that works in preventing these hair problems is vitamin B5, which can be found in many of the same foods as biotin.

The Rest of the “B” List

Besides biotin, there are plenty of other B-vitamins that will give your locks a healthy boost. Inositol will keep hair follicles nourished, and niacin is another nutrient that is very good for scalp circulation. Pantothenic acid can assist biotin in preventing graying and hair loss, along with vitamins B6 and B12. Get your “B’s” every day and your hair will thank you with a healthy shine!

One multi-vitamin supplement every day combined with a healthy diet should be enough to whip your hair back into shape, but there are also vitamin blends that have been specially formulated for maximum hair health. If an apple each day will keep the doctor away, just think what all those yummy nutrients can do for your hair.

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