Major problems diabetics face because of their disease are skin and foot disorders. Reports have indicated that one of every three diabetics will have some skin disorder related to the disease. However, by understanding why you are prone to these problems and learning how to care for your skin and feet, you can help keep yourself safe and healthy.

Signs to look for before they become major issues are irritated skin, tiny scratches and fissures, especially between the toes, and rashes.

Skin Problems

Some of the most common skin conditions associated with diabetes are:

·           Vitiligo: a condition where the skin’s pigment is destroyed leaving the affected area white

·           Scleroderma diabeticorum: thickening of the skin on the back and neck

·           Excess dryness: dry skin tends to crack

·           Acanthosis nigricans: discoloration and thickening of the skin

·           Bacterial and fungal infections: these infections can occur anywhere on the body

·           In addition to these conditions, diabetics are sometimes plagued by allergic reactions to medicines and food.

What to Do

Skin care for the diabetic is similar to skin care for anyone else, that is, there are four steps: cleaning, toning, moisturizing (hydrating is especially important because the skin is prone to becoming dry), and sun protection. However, the diabetic has additional skin care concerns that are specific to the disease.

The first line of defence against diabetic skin disorders is to keep your diabetes under control by controlling your sugar levels. In addition, the following tips are worthy of consideration:

·           Always try to keep your skin clean and dry

·           Avoid very hot baths as this will dry your skin leading to itching

·           Use soap-free products, such as bath gels and foams; soaps tend to dry the skin by removing natural oils

·           Do not over clean the skin as this may lead to irritation

·           Always moisturize your skin to keep it hydrated

·           Use sun screen to protect diabetic sensitive skin from sun damage

·           Give up smoking, as diabetes often results in poor circulation which results from the narrowing of blood vessels, a condition which can be worsened by smoking

·           Exercise regularly

In addition to the above, check areas where you give yourself insulin shots or where you prick your finger to test your blood sugar levels. Any discoloration or soreness should be reported to your doctor, as, with diabetes, minor injuries can become major issues leading to loss of limbs.

Having healthy skin is possible once you make the effort to control the factors that can lead to problems.

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