Our bodies respond differently with each season. The colder seasons such as fall and winter usually produce more colds, flu, and other uncomfortable illnesses and conditions more than the warmer months. Because these seasons occur every year, it helps to actually prepare for what’s to come

A friend of mine has two girls, three boys, two 100+ pound yellow labs, five goldfish, an amazing wife and he still finds time to read the paper, go to the gym, mow his own lawn, take his wife out and laugh with his kids. He rarely seems stressed and always has time to stop what he’s doing to talk to me