With summer fast approaching, many teens are looking forward to spending hours in the sun to acquire a tan. However, before going for that tan, whether au natural from the sun or at a tanning salon, there are important facts you should know.

The World Health Organization has expressed concern that tanning, whether naturally or artificially is dangerous if taken to extremes. Despite popular belief, teens face an increased risk of skin cancer even from using tanning beds. Tanning salons use ultraviolet light to create the desired golden glow so prized by teenagers. This UV radiation like the sun’s, is made up of UVA and UVB lights. UVB from tanning beds can be as much as three times stronger than that from the sun; some sources state that it is much higher. This is especially dangerous for teens as their skin is still changing, moving from that of a child to that of an adult.

To control the prevalence of teenagers using tanning beds and hopefully mitigate the increasing cases of sun skin cancer among adolescents, many states have begun imposing new laws.

Disadvantages of Tanning

·           Lots of teenagers have a problem with acne and are using medication to treat the condition. Ingredients in these medications can react negatively with the ultraviolet light resulting in blisters and burns. Other medications can result in photosensitivity as well.

·           There is no doubt that excessive exposure to the sun (ultraviolet radiation) causes skin cancer

·           Too much sun exposure (tanning) results in age spots, premature aging and wrinkles as we age.  

Advantages of Tanning

Apart from the cosmetic benefit of a healthy-looking skin, tanning also provides other benefits as well.

·           Tanning provides the body with Vitamin D, which is needed for calcium absorption and therefore maintaining bone health, and endocrine health among other benefits.

·           Persons who suffer from Seasonal Affective Disorder are treated with light therapy, that is, the person is exposed to light.

How to Get a Tan

Tanning can be made a little safer if you follow certain conditions. Some of these are:

·           Substitute a bronzing cream or self-tanning spray, used properly you can still get that perfect tan

·           If using a tanning salon, do not spend more than the recommended amount of time under the lamps. We suggest you avoid them altogether.

·           If tanning naturally outdoors, remember sun protection…apply frequently and do not skim, use lots.

·           Remember that it is best to avoid the sun during the hours when its rays are strongest, that is, between noon and 3:00 PM.

·           Protect your eyes. If outdoors wear sunshades with UV light protection, if in a salon use goggles

·           Wear a hat when outdoors

·           Use an after tan lotion to moisturize your skin

Practicing ‘sun sense’ is the most important part of tanning, whether you are a teen or adult.

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