When it comes to starting a new fitness regimen or even sticking to an old one, a common excuse is time. “I just don’t have enough time to work out in the morning” or “My evenings are so full, I just can’t fit the gym in.” This won’t be an article on time management, but if something is important enough

For those of you who are interested in getting physically fit, weight training is one of the most popular methods of staying healthy while building muscle. However, just as with any other exercise or workout routine, it helps to know how to do it right and to make sure you are informed enough

With the exception of a few plastic surgery-obsessed celebrities we are not synthetic. We are natural. We are organic. We are 100% preservative-free. For those of us who would prefer to keep ourselves that way, the beauty world has finally responded. Over the last few years green beauty

Men, just like women, carry around belly fat, although most men tend to carry it a little too proudly. While it may be the butt of many jokes, the reality is that belly fat in men is not a healthy sign. If you’re carrying around a little pudge, the good news is that there is something you can do about it

It’s what we’d all like to achieve with minimal effort every day…and night – a dewy, fresh from yoga class look during the day and, with nothing more than a quick touch up, red carpet glamour at night. It’s easier than you think to get these looks and it only takes a few products, not a palate full

Do you think Tiger Woods stays fit by eating potato chips in front of the television in between golf tournaments? Think again! Like many pro athletes, Tiger hits the gym and keeps himself in top shape physically. Of course you don’t have to maintain as rigorous of a schedule when it comes to your

More and more people out there are becoming “do-it-yourself” types, who are able to take fun recipes and make their own products, which they then apply to everyday life. Body care products are among the most popular items to create on your own using natural ingredients. So whether you’re a guy

Without caffeine, the working world as we know it may cease to exist. For many decades now, if not longer, everyone from the working mom and the head CEO to the full-time student has relied on energy drinks, coffee, soda, and other caffeine-loaded beverages to keep their day going. The need

Fall mean fun when it comes to beauty purchases that are just because! The industry must have found some old scrapbooks when looking for what’s new for their fall lines. This season is packed full of beauty toys that will become must-haves simply because you can’t stop smiling and remembering

Probably the most frustrating thing about caring for a new baby is the fact that your baby can’t communicate verbally and you aren’t a mind reader. When it comes to illnesses, many new parents often overreact and call the doctor every single time they think something is wrong. This can be frustrating

Can a guy go shopping and pick out the right cologne all by himself? What happens in the time between the first encounter and the twentieth date that makes his cologne go from irresistible to toxic fumes? Is it possible for your man to smell too good? We asked a group of women how they would answer

Jeans have been a fashion statement for everyone from James Dean to Cindy Crawford to all people great and small, and this season they are once again making quite a scene. You’ll be seeing jeans in places you never dreamed and in styles that look like anything from your favorite pair that are barely

Super pop diva Christina Aguilera gained 40 pounds while she was pregnant with her son Max – many moms are not feeling too sorry for her at this moment. But with her petite frame and hard body, that was enough to transform almost every part of her physique in ways she didn’t like. So what did she do

What summer hairstyles started for men, fall is continuing and going one better. Expect to see longer styles that find their style from products that give body and hold. The length is anywhere from long in the front to the middle of the neck. This “long hair” trend isn’t the long hair of the ‘80’s

Acne is one of the most frustrating skin conditions to have and affects both teens and adults alike. Many have sought answers, solutions, and miracle skincare products to handle acne woes once and for all but if you haven’t thought about turning to more natural remedies, you may want to take

 Going into a gym can be pretty intimidating, especially if you aren’t familiar with the atmosphere. To make yourself more comfortable and secure, it helps to know not only how things work but the lingo that comes with the territory. Once you know the way to communicate with others in the gym

Summer has been great for you. Time off, sun and good times have filled the last three months. Now it’s back to campus. It’s time to catch up with old friends and make new ones. And of course, there are the girls. The last thing you want is acne or anything else to knock you off your game. You’re at your

Bangs never really went away, but they sure are everywhere this season. And it’s no wonder; bangs can utterly transform your image with just a few snips of very sharp, straight scissors. If you’re feeling like you need a little spice in your do, here are all the things you need to know to choose

Who’s better at choosing a girl’s perfume – her or him? Do girls wear too much perfume? Do you want your girl to keep wearing a perfume an ex-boyfriend bought her? What’s your biggest perfume faux pas? We asked a group of guys these questions about their thoughts on women’s fragrance. Here’s what

You’ve spent the summer working on the perfect tan (with adequate sunscreen we hope). Leading up to those first days back in the dorm and back on campus, you have spent a lot of time (and probably money) to put your best face forward. It’s an important week of first impressions and reacquaintances

Pearl Laser treatment (also known as Pearl) works by treating the epidermis with pulses of light with a technology called YSGG technology. A small area of the epidermis is removed with a controlled thermal effect, which causes the cells in the epidermis to coagulate and create a natural

Dieting isn’t easy and if you’ve ever tried to follow or stick to a diet, you know what a challenge it is to follow the rules. Many times dieters break the rules and make mistakes without even knowing it. If you’re thinking about pursuing the diet path to aid in weight loss or to improve your health

Just as you should adjust your wardrobe and your skincare as the seasons change, the same goes for your beauty and makeup. Throw the latest trends into the mix and you’ve got a great way to stay in with the times and what’s popular right now. If you need a little hint as to what you should start doing

pH stands for “potential hydrogen” and is a measure of acidity and/or alkalinity. Everything about you has a pH level and a pH balance that is very important for proper health. A proper pH level is also a major factor in how we look. Skin and hair have a natural pH as do the products we put on them.

We all want to age better and live a healthy life. That’s why the role of physical fitness shouldn’t just be limited to when you were in Physical Ed in school. Throughout adulthood and well into the elderly years, staying physically fit is a goal that all of us should aim for. Seniors in particular

While it seems that you see more and more “unnatural” looks and it comes as no surprise to anyone when your next door neighbor or the Hollywood starlet looks one way on Monday and like someone else on Friday, the trend in plastic surgery is taking an interesting turn. It’s been dubbed “undo-plasty”

So you’ve finally convinced yourself that you’re going to step up your game and get smart about your health by starting a fitness or exercise regimen. However, the actual steps towards starting an exercise regimen are easier said than done. As with anything new, it helps to know what you’re

Fungal nail infections, while unsightly, are fairly common for many people. Most hope for a quick-fix but in most cases, it isn’t quite that simple. But one helpful approach is to know the symptoms and alternatives for treating it. There are many different types of fungal nail infections

Honey may seem harmless, especially when it comes to your baby but not knowing that this sweet treat can potentially be fatal to your infant can be dangerous. Learn what you need to know about honey, infant botulism, your baby and why this common element of Mother Nature shouldn’t be anywhere

One of the most unsightly body image issues for many women and young girls is cellulite. Dimpling in the thighs and buttocks can make for a difficult time when choosing a swimsuit for the summer. Luckily, there are procedures that have been developed to treat this common problem. In the case