A trip to the spa should be relaxing and energizing, the ultimate pampering experience. But if that spa doesn’t follow the stringent requirements for cleanliness, your trip can result in some unpleasant consequences. Take for example, the client who ended up with a difficult to treat nail

It’s natural to be nervous the first time you go to the spa. Most first-time goers have a multitude of questions about the process and the correct etiquette during a spa visit. This small guide should put all your questions away. Every spa is different so if you want to make most of the spa you’ll be

So you have decided to join in on the latest anti-aging movement and get some work done. Perhaps you`ve decided on something as simple as a facial or mini-peel, maybe you are considering a treatment a little more in depth such as laser resurfacing or collagen injections , or then again, perhaps

We all know what it`s like to walk into a beauty & body shop and have that fantastic olfactory experience. We get a wave of scents that remind us of every flower imaginable. Lotions, body washes, body mists - each with the promise of making us smell like that when we leave the store and beyond.

Everyone is interested in keeping their mouth fresh, but it can sometimes be hard to find solutions that are not too sugary. There are many ways to keep your mouth looking and feeling fresh naturally. Be aware that many of the natural alternatives taste more bitter than their sugar filled

Most women experience common issues when wearing foundation: shine in the T-zone by 12 noon, uneven, patchy application and the color changing by the end of the day. One product that can alleviate these concerns is a makeup primer. Similar to when a painter needs a flawless canvas before

Do you have dry, sensitive skin and worry every time you try to treat it with harsh chemical products? Worry no more, because there is a natural, mild, and time tested way that you can moisturize found right in your kitchen. Olive oil is a great choice when trying to battle any dry part of your body.

Is your skin hot, irritated, itchy, and begging for a break? Let cucumber refresh your skin with simple and easy treatments that take seconds to make, leaving you and your skin the time to relax and unwind. Cucumber is a mild astringent which is naturally cooling and especially helpful for

There seems to be differing opinions when it comes to the question: Do masks/facials really work? You need to use facial masks on a regular basis. If you only take a multi-vitamin once a month, it’s really not going to make much of a difference and the same is true of facial masks. In order for your

If your eyes are the mirrors of the soul, then your feet are the blueprint of your body. At least those who practice foot reflexology think so. Reflexology, which is also called zone therapy, is the practice of pressing or massaging areas of the feet and hands to stimulate circulation and nerve

The kids, the house, the job....the stress! Often times these days poor Dad gets left out of the mix when it comes to taking care of numero uno! With most households holding two jobs, it`s easy to be caught up in the craziness and the one thing that is left out is time. Time for himself. Time to relax

Fat for your health and Beauty! There are fats that are very beneficial to our general health!  There are also fats we should avoid and usually the case is, we are eating the wrong fats. Mounting research suggests that getting the right amount of essential fatty acids is as important as getting

I want to get you into eating whole grains and understanding the benefits to you and your family. Millet is the first grain I will be telling you about. Millet is often called the grain for women`s health. Millet is a very unfamiliar grain in the United States and I would like to contribute to your

Do you ever wonder why you become drowsy in the morning as soon as you smell your co-workers perfume? Or maybe you are having trouble sleeping after using your favorite orange scented lotion before bed. Have you ever considered how the fragrances around you are affecting your mood? Fragrance

Fragrances derived from flowers and plants have been used for thousands of years to soothe and heal people. Throughout history aromatic oils have been used for their power to influence emotions and states of mind. Because of the powers of natural fragrance, natural plant essence has been

Experts agree that eating a well balanced diet is essential for healthy skin. Despite the best of intentions, many of us don`t always consume the healthiest foods. And even if we do - the processes of harvesting, packaging, storing, and heating robs fruits and vegetables of much of their

Remember that commercial on television a few years ago, where a Hollywood celebrity justified buying an expensive hair product with the tag line, ‘I’m worth it’? Now cosmetic companies are banking on the fact that their customers will feel the same way and purchase some of the newest luxury

It’s a sad fact that many of our favorite foods and drinks are nutritional nightmares. While pretty much anything can be enjoyed in moderation, be mindful of your intake on the following seven items - your skin will thank you.

For all you chocoholics out there, now there is another way to get that delicious treat without adding those extra pounds. You can enjoy that flavor while staying on your diet. How? In your make-up! It’s no secret that for years cosmetic companies have used cocoa not only for its wonderful

Your skin is the largest organ of your body, and it’s the first to show visible signs of age. Wrinkles pop up before you even notice. That flat tummy now has a little pooch. Following you can’t hold back the hands of time, you can keep those “hands” at bay. With some simple suggestions, you can

Scientists and researchers have come a long way in their efforts to understand the properties and benefits of supplements in skin care. The use of vitamins and other nutrients to hydrate, normalize, protect, heal, condition and beautify the skin appears to be the wave of both the present

Pomegranates are by far, one of the oldest natural remedies known to man. One of my favorite sayings is “before there was medicine, there was food,” and pomegranates top the list when it comes to ancient healing benefits. As a native plant of Northern Africa, Pomegranate (Punica Granatum L)

The natural process of getting older and exposure to the sun over time are the main cause of wrinkles and sagging of the skin. To combat the ticking clock, many have made use of the various forms of cosmetic surgery to improve the appearance of skin and prevent further signs of aging. Recently

For the skin care conscious, every morning begins with cleansing and skin-care products to fight the signs of aging, and every day ends with the same. In many of our skin-care routines, however, there is a large part of our skin that is often overlooked and neglected - the lips. The lips, next

Wouldn`t it be great if applying a nutrient-loaded skin cream would take the place of healthy living? While quality skincare products can deliver important ingredients to your skin, they’re no substitute for a well-balanced, nutritious diet. Besides, the nutrients that make your skin

As the adage goes, you are what you eat. Our skin is a reflection of our overall health. The good news is that you can overcome or manage many common skin disorders like acne, eczema, sensitivity and blotchiness by paying close attention to your diet.