Beginning in 1997, various scientists and scientific studies have demonstrated a direct correlation of a human common cold virus that can cause cells to retain fat. This virus is called the human adenovirus serotype 36, or, HAdV-36 or AD-36. An adenovirus is a virus that affects the membranes

Nothing brings your workout to a screeching halt like back pain. We’re not talking about the stiff muscles that you expect after starting a new routine or as a result of a particularly hard day at the gym. These are the unexplained injuries that happen while doing a simple task like bending over

Ultrasounds typically bring to mind an expectant mother waiting to see the first images of her unborn baby. But with the advancements in technology, the ultrasound has come a long way and now operates for reasons outside of motherhood. The latest procedure involves the ability to remove

Over the years, we’ve all been taught certain exercises, whether it was through classes in physical education, at the gym or in magazines. However, fitness experts have come to recognize that certain types of exercises actually prove ineffective during a workout and may even cause injury.

Who doesn’t want smooth, sexy, toned legs? Anytime a woman goes out and plans on wearing a great outfit, chances are, she’s going to want her legs to look amazing. If you’re wondering how you can achieve sexy legs, there are a number of ways to reach this goal and it doesn’t take a lot of effort

Cellulite is one condition that has plagued many, especially women. Each year there are heaps of new skincare products, treatments, and tools that claim to banish cellulite for good - often at a high price. Unfortunately, not all of these products work as well as they claim, or only provide

Staying physically fit plays an important part in maintaining your health, especially as you get older. If you’re an avid gym goer, you may feel like you know all there is to working out. However, there are some common mistakes that many men make during their exercise routines that they may not be

It goes without saying that being a mother with young children or even one young child can be a workout but oftentimes it involves being completely drained and exhausted by the end of your day. However, it is possible to handle both motherhood and staying physically fit in a positive sense.

Winter tends to be the time when we slow down the most. Without the summer sun and hot temperatures, most of us retreat to the comfort of large, baggy clothing, and layers. Without the need to show skin, fitness often takes a backseat and with holidays, get-togethers, and cold weather to keep

Usually working out tends to make you pretty hungry and many gym goers go through vicious cycles of completing a rigorous workout regimen, only to scarf down their next meal, canceling out their exercise routine. However, recent studies show that certain types of exercise can actually help

It’s rare to find a man who won’t admit to wanting chiseled 6-pack abs. Not only does the 6-pack symbolize the image of male fitness perfection, it’s also commonly associated with being found more attractive by the opposite sex. Unfortunately, many men have tried and failed at building decent

We don’t have a magic pill that transforms you from ordinary girl to super model diva, but we do have extraordinarily simple steps you can follow while you’re getting ready for a night out or a long weekend getaway that will have you feeling like you had a head-to-toe makeover. It will only add minutes

No woman would turn down a solution to alleviating the symptoms of PMS and while there are over-the-counter pills that can take care of the problem, many women are interested in turning to more natural alternatives to treating issues like mood swings, cramps, bloating, and irritability.

Regardless of what anyone would say to us or how great we might look in a certain outfit or photograph, we will always see a certain body image that we strive to either maintain or achieve. While you’re on that endless and often painful journey, you can make the most of the figure that you have

Liposculpture is also known as tumescent liposuction and is a newer technique that allows patients to experience an easier, less invasive method of fat tissue removal but still produce results as effective as traditional liposuction. As with traditional liposuction, liposculpture

The topic of breast cancer is a sensitive one for many and even more have lost the fight against this deadly disease. The main concern for women has been the opportunity for early detection. While mammograms serve their part in detecting cancerous cells and assist in early diagnoses, some cases

Recent studies are showing that we are increasingly more affected by our cultural surroundings than we ever thought when it comes to body image. The findings of two of these studies are particularly revealing and surprising. The first is a study of mirrors and how we respond to our own reflection

Many skincare companies are boasting clinical proof that their products are able to relieve stress and improve your mental health – at least for the moment. Is that possible? We asked five women to give these products a try and report back on their stress levels. The first product put to the test

Spa treatments are intended to promote well being, a sense of calm and relaxation and to allow us to take some time for ourselves away from the busy schedules. However, some spa treatments can seem a bit off the wall or downright crazy, but they exist and according to the customers, it’s completely

PMS comes with a whole score of symptoms, the majority of which are strong enough to drive even the sanest woman into a frenzy of moodiness, bloating, and even worse - cramps. While there are over the counter medication that can alleviate the pain of cramping related to menstruation a more

These days it’s all about what you can do yourself. Not only are DIY recipes fun, they’re also a great way to save money. DIY recipes are plentiful and range from cooking to health and beauty. If you’re a fan of going to the spa but haven’t had the time or money to spend, you’ll be happy to know that

Many may think that all body lotions are the same but that isn’t quite true. With the advancements in skincare technology, body lotions come in a variety of formulas and ingredients. Just as you wouldn’t trust just any cleanser, toner, and moisturizer on your complexion, nor should you deny

A facial can be one of the most relaxing and beneficial things you can do, or it can be a nightmare that results in breakouts and even infections. If you’ve found a great aesthetician who gives you a real spa treatment with results that leave your skin looking and feeling better after it’s all over

No one likes to feel tense, stressed or rigid. Learning how to relax is the key to providing your body and mind with the peace it needs to stay sane. However, it isn’t just about relaxing your mind from what ails you, practicing muscle relaxation is a great way for any man to get his body under control

VelaShape is a non-surgical, non-invasive treatment for cellulite that uses a technology called elos, a no-risk, light energy treatment that treats skin at a safe level and is suitable for all skin types. Elos is a combination of Bi-polar radiofrequency (RF), Infrared Light Energy

Any job you work usually involves long hours each day and repetitive motion. While there’s nothing wrong with that, if you aren’t paying attention to your body, you could be potentially putting yourself at risk. You don’t have to have a dangerous job in order to suffer a work-related injury.

Kids enjoy bubble baths and adults should, too! It may not seem like you have enough hours in the day, but if you truly want to reward yourself with some personal “me” time, you should do so by giving yourself a relaxing bath. Of course taking a bath doesn’t just have to be you, the tub, and some suds.

Although most of us believe that children and teens are pretty invincible to pain and injury, there are some benefits to introducing your kids to certain treatments that can help their overall health, such as reflexology. If you’re thinking about getting your child or teen involved in this process

We are obsessed with our need to have a better body than we do – even if ours is pretty great already. This obsession is evident in the number of weight loss plans you can buy and meals through the mail and weight loss supplements available over-the-counter. In our quest to look better than the other

Indoor tanning took a giant leap forward when the spray tan was introduced. You no longer had to expose yourself to harmful UV rays or risk burning under bulbs that were too hot. With the spray tan you no longer had to wonder how old the bulbs in your bed were or if you were getting you money and 30