Has summer been hot enough for you so far? Are you looking for creative new ways to keep your cool as the warm summer days and nights linger on? The good news is that there are a number of new cooling body products on the shelves of your local beauty supply store this season that can help you beat

If your kids love sports and constantly stay physically active, that’s a plus for you as a parent. However, if you’re the parent of a child who wants nothing to do with team sports or exercise in general, you may need some extra assistance with making sure your son or daughter stays in shape.

First things first… that’s what we’ve been told and maybe even told other people. The problem is in knowing which things are first – especially when it comes to a workout routine. Our fitness experts tell us that when it comes to your workout, it’s just that: yours. So the key is to find which

According to the American Psychological Association, 31% of women and 19% of men are comfort eaters. This means we like to eat when we’re down as well as when we’re feeling great – food is both a medicine and a celebration. To make matters worse, a recent study suggests that women are prone to opt

Acoustic Wave Therapy (AWT) is a treatment that was created in the 1990s and used by sports medicine doctors, podiatrists and physical therapists to treat athletes to relax muscles, minimize stiff joints and increase blood flow to these areas. AWT was adopted by European technology and consists

Go to the shelves that are stocked with at-home spa treatments and you’ll find some variation of every fruit on the planet from fruited bath salts to fruit juice bubble bath, to fruit pectin scrubs, it’s all there. Fruits are one of nature’s best beauty products. They are rich in vitamins

Believe it or not, your shower can either boost your sun-drenched skin to help maintain your gorgeous tan or it can strip away all that’s healthy about your skin and cause flaking and drying that will not only wreck your tan, but prevent you from getting a better tan the next time you’re out soaking

Every month “normal” takes on a whole new meaning and your body gets a mind of its own. Regardless of how “normal” or not your periods are, here are a few things you should know (from how it affects your head to your sex drive) to help keep your mind at ease whether you find yourself dreading the arrival

You don’t have to be a “hippie” to care about the planet and what affects it. More and more consumers are learning how to avoid hazardous chemicals, ingredients and formulas in everyday personal care products like soap and even laundry detergent. Now there are more suitable alternatives

It’s one thing to be able to find the right bra size but what about the type of bra? From pushups to seamless bras, there may be some styles you aren’t familiar with. Learn how to get the best bra for your buck by finding out what bra types are out there and what each style can do for you. You may find

We all do it – after an especially exhausting day (or week,) we sit back, groan and wistfully tick off all the treatments we would have if only we had the money, the time, or any idea how good a luxury spa treatment really could be. Well behold, a few very lucky guys and girls did what we all dream of

The days are getting longer. It’s getting warmer. No more jackets. Soon it will be beach season. Wait a minute, weren’t the holidays just last week? The answer is no. In fact, the holidays ended a few months ago. We are hurtling headlong into bikini weather. If you’re not feeling altogether ready

If you’re a health-nut and own a dog, you’re in luck. Workout routines can get boring and even trips to the gym can get old. For those searching for new and fun alternatives to get physically fit, all you need to do is turn to your pet for the answer. Using your dog to get a workout is a process that will

Blemishes and problem areas aren’t just limited to your face. While foundation and concealer works fairly well to make your face appear flawless, you also have the option of using body makeup to cover up any skin issues on your arms, legs, torso or back. If you’ve never used body makeup before

Maintaining a workout routine is ideal for improving your health and overall well being. But sometimes even your favorite set of exercises can get boring, and once you get bored, you can become unmotivated. Adding a little water to your workout not only allows you to learn some new exercises

Endermologie is a process that you may or may not have heard of but many celebrities and even talk show hosts have proclaimed this treatment as a must for those who suffer from cellulite. When your other alternatives for treating your cellulite don’t quite make the cut, Endermologie may be

Dehydration happens when more water moves out of your body than you are taking in. This is common in athletes, while swimming, playing outside in the heat or cold depending on how strenuous your activities are, and when you have conditions like diarrhea and vomiting. Dehydration causes

If you’ve become a master excuse maker when it comes to exercise, bring it on! Top trainers from around the country have come together to bust your best excuses and get you on the road to bikini brave buns, bellies and thighs. Better still, they not only offer a solution but promising results

Trying to shop for a bathing suit can either excite you or cause your stomach to tie up in knots. If your experience is the latter, then you’re one of many women out there who cringe at the thought of finding the ideal swimsuit to sport at the beach or pool. But it doesn’t have to be that way. By taking

Most people don’t give a second thought about deodorant, but for those who are allergic to typical deodorant formulas, the task of staying fresh can be somewhat challenging. When you’re in need of a deodorant that won’t irritate your skin, you can turn to natural recipes for creating your own

Let’s face it: not all women have the same body, nor do they have the same shape and build as supermodels that sport all the latest fashions. The diversity of body shapes and sizes can make shopping for the right clothes difficult at times, especially if you don’t know how to dress for your specific

Dr. Kimberly McMillin, a family practitioner at Baylor Medical Center in Garland, Texas says that “neck pain is one of the most common aches people experience in their lifetime.” The good news about a pain in the neck is that it is most often not the result of a serious injury or ailment. Neck pain

Having trouble getting or staying motivated to exercise? It may be that you’re out of rhythm with your body. Michael Smolensky, a University of Texas professor, wrote The Body Clock Guide to Better Health: How to Use Your Body’s Natural Clock to Fight Illness and Achieve Maximum Health, a book

If someone told you that you could kiss your cellulite goodbye simply by taking a pill, what would you say? Most of us wouldn’t say anything. Instead we would stampede over the well-meaning individual to get our hands on those pills. In fact, that’s almost what happened the first time an anti

Approximately 21 million adults suffer from osteoarthritis, and that may not be as surprising a statistic as this: a third to half of all doctor visits deal with musculoskeletal issues. Depending on risk factors such as genetics, jobs or hobbies and overall health, osteoarthritis and joint

We mostly think of belly dancers as entertainers but this ancient practice of fluid body movement is quickly becoming the latest rage when it comes to fitness. If you’ve exhausted your regular workout tapes, don’t have time to hit the gym, or are simply looking for a new and interesting fitness

You may not wear sports bras very often but for the times you do, it helps to have one that actually feels comfortable and not restrictive. Whether you’re an athlete or someone who prefers the fit and comfort of a sports bra over a regular bra, knowing how to find the right sports bra can help save

Have you ever been awakened by a feeling of an aching or tingling sensation in your legs? Do you feel the sudden urge to get up and move around afterwards? If so, you may have what is known as restless leg syndrome. Restless leg syndrome, also known as RLS, affects 10-15% of the US population.

Research confirms that regular exercise is the next best thing to taking a long soak in the fountain of youth. The problem is most adults over the age of fifty aren’t exercising. If this is you, or someone you love, here are three simple and effective ways to tip the scales in your fight against

Whether you’re new to exercising or are a pro, sometimes it helps to try something new. Depending on your fitness goals, adding strength training into the mix can help you reach your goals faster. Find out what types of strength training exercises are out there and how you can choose the right