Updated May 19, 2008
Kerry Katona, who recently gave birth to her fourth child, is already showing off her fantastic figure. The 27-year old TV presenter says she was able to quickly take the pregnancy pounds off after giving birth to Max four weeks ago by sticking to a Special K diet. Katona has already lost 42 pounds (3 stone) already, although about 28 pounds is said to be water weight.
The Special K diet recommends eating two 45gram serving of a Special K cereal with 125ml semi-skimmed milk twice per day. One serving should be for breakfast and the other for either lunch or dinner. The third meal of the day should be a well-balanced meal. This diet plan should be used for two weeks to help push start the weight loss program.
Written by the CareFair.com Editorial Team.
